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Easy Meditation Through Active (coloring) Meditation

As you well know, not everyone (very few done that? Or, have you ever done that?
perhaps) can sit still long enough to In my book and in my workshops, I use
achieve a meditative state. The longer coloring as the primary active meditation
you sit the more difficult it is to push technique. After all, it's easy,
passing thoughts out of your mind and inexpensive, fun and allows you to open
maintain focus. Before you know it you up your creative side, something that
are fretting over work, planning a dinner most adults rarely do. Below are basic
menu, or just giving up. Our step-by-step instructions on how to
action-oriented, multi-tasking, Western effectively meditate while coloring. If
society simply doesn't mesh with you are ready, grab your supplies and
traditional Eastern meditation find a quiet space to enjoy this peaceful
techniques. This is where active pastime.
meditation comes to the rescue. Step One: Start the session with a
Active meditation, sometimes called smile. Don't skip this step just because
moving meditation, is easier to learn, it sounds a little silly. Holding a
but just as powerful as the Eastern light smile on your face will help put
techniques you may be more familiar with. you in a receptive mood for the
When practicing active meditation you meditation. In fact, studies have proven
will chose a simple movement, like that smiling, even when you are not
coloring, drawing, or even walking, to happy, can raise the level of endorphins
give you stronger focus. The repetitive (mood enhancing chemicals) in your brain.
motions act as a constant reminder So, start smiling!
allowing you to easily shift your Step Two: Flip through a coloring book
attention back to the meditation, back to and pick the first design that peaks your
the moment, before any fleeting thoughts interest. There are a lot of beautiful
take hold. Negative images, past regrets adult coloring books available in
and future worries are simply pushed bookstores and online. Some authors,
aside as you take the time to enjoy the myself included, offer free coloring
present. When is the last time you've pages on their websites.




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